When we start a diet, we all have one thing in common , we want the fastest possible weight loss. However, one of the first rules of the diet is safe, you should lose weight gradually , which means "little by little ".
But we anticipate. We want the fastest weight loss , we can achieve.
It's really not healthy to achieve rapid weight loss . You just need to know how to do it correctly.
Lose 8-10 pounds fast
During its first week, you can lose up to 8-10 pounds by eliminating all foods with salt. This makes your body remove excess water that has been carrying for years.
Bodybuilding secrets Champion
Bodybuilding Champion learned long ago how to get rid of body fat fast to get muscular appearance , low fat they need if they want to win the contest.
But you do not have to be a bodybuilder to use this "secret" system. Of course , this type of rigorous exercise routines also help you stay lean enough . But do not forget to build big muscles you have to eat a lot of foods that usually adds a bit of body fat.
Therefore, when bodybuilders should get rid of body fat without sacrificing muscle mass , you must use a very specific " fuel system. "
For the average person , the "system" is very similar, but the details and calorie consumption must be reduced.
Diet System
The fundamentals of this system are still eat protein when carbohydrate is consumed. This increases your metabolism and burning body fat , provided you keep your calories under control.
The woman of average height should consume between 900-1000 calories per day , while the average size men should consume between 1200-1300 calories per day. Remember the number one rule to always eat protein with a carbohydrate .
Remove salt
Completely remove the salt , or as much as possible. This will avoid any explosion like a balloon because of water retention .
You can replace the salt black pepper, or hot sauce to your food taste salty . But be aware of seasoning salt and processed sauce. You will be surprised how these and other spices can replace salt .
Avoid fatty
There are certain types of fat, like you find in avocados, which are very healthy , and you can incorporate into your diet once you have reached your desired weight.
While in his plan rapid weight loss , you should avoid all fats , eliminate visible fat from meat . Your body needs fat to stay healthy , but even the leanest cuts of meat contains enough fat to ensure the needs of your body.
Proteins and carbohydrates
The next "secret" is in the intelligent selection of proteins and carbohydrates. You must eat very lean meat, skinless chicken and fish low in fat.
Some fish contain more fat , so they are not ideal , but still better than processed foods ... Avoid like the plague. They are unhealthy and make you fat.
For carbohydrates you can eat brown rice, sweet potatoes and vegetables. These carbohydrates are slow burns that will help keep your blood sugar in the blood at the same level , which is necessary for maintaining a fast metabolism .
You can eat as many raw vegetables as you want and still lose weight .
Counting calories
At first you need to count the calories you get an idea of how big a portion you should eat . The guidelines are to eat 2-2.5 ounces of protein per meal for women of average size, and 4 ounces of protein per meal for men of average size.
You'll be surprised how much you get to estimate the size of cooked, boneless chicken breast that weighs about 4 ounces . The chicken portion is about the size of the palm of your hand.
You must use raw vegetables for salads and use vinegar or lemon juice for dressing . You can add pepper or other seasonings to taste.
For your carbohydrate portions , choose a medium size sweet potato , or a moderate amount of brown rice, and as raw as you care to eat vegetables.
first fruits
For dessert, you can eat raw fruits in moderation. Bananas are delicious , but they contain more calories than most fruits , so be aware that they do not let themselves with them. Eat a small banana or half of a large banana . Also be careful with all the sweet fruits like watermelon.
Weight loss rate
You can lose up to 5 pounds per week if you follow the guidelines without cheating. You can ensure steady weight loss during the adoption of the moderate but regular exercise to support your diet plan.
Just weeks can lose 2 pounds per week , but losing 4-5 pounds weeks. If you want to lose 15 to 20 pounds can expect to lose that weight in about 6 weeks.
If you need to lose a large amount of weight just follow the guidelines for each week, you need to reach your ideal weight.
Tips to lose weight fast
An additional amount recommended by some dieticians strategy is to take a break every 7 days by moderately eat as much as you want, but without going into a frenzy .
This produces a change in the chemical reactions in the system which indicates a return to a higher metabolism . So when you return to your diet the next day, you continue the high rate of weight loss.
Another advantage is that it avoids being trapped in the weight loss plateau .
snacks
You will find that the use of raw vegetables between meals can always avoid hunger and eliminate cravings .
boost energy
Since you consume moderate but constant amounts of carbohydrates, you will experience more energy than before .
Your old eating habits, high sugar erratic gave you a "high" sugar for about 45 minutes, followed by a "low" energy, while his body fought for their level of blood sugar in balance.
Take this weight loss plan a try , stick to the guidelines , and you will definitely experience weight loss fastest ever thought possible.
My name is John Radiance , and I lost 75 pounds in less than six months , when he was about 55. Since this age the metabolism slows down , making weight loss more difficult , had to find a method that worked faster.
It was then that I discovered the method described in this article. Throughout the plan period that I was never hungry . I eat six small meals a day , which can also be incorporated into the diet described here.
But we anticipate. We want the fastest weight loss , we can achieve.
It's really not healthy to achieve rapid weight loss . You just need to know how to do it correctly.
Lose 8-10 pounds fast
During its first week, you can lose up to 8-10 pounds by eliminating all foods with salt. This makes your body remove excess water that has been carrying for years.
Bodybuilding secrets Champion
Bodybuilding Champion learned long ago how to get rid of body fat fast to get muscular appearance , low fat they need if they want to win the contest.
But you do not have to be a bodybuilder to use this "secret" system. Of course , this type of rigorous exercise routines also help you stay lean enough . But do not forget to build big muscles you have to eat a lot of foods that usually adds a bit of body fat.
Therefore, when bodybuilders should get rid of body fat without sacrificing muscle mass , you must use a very specific " fuel system. "
For the average person , the "system" is very similar, but the details and calorie consumption must be reduced.
Diet System
The fundamentals of this system are still eat protein when carbohydrate is consumed. This increases your metabolism and burning body fat , provided you keep your calories under control.
The woman of average height should consume between 900-1000 calories per day , while the average size men should consume between 1200-1300 calories per day. Remember the number one rule to always eat protein with a carbohydrate .
Remove salt
Completely remove the salt , or as much as possible. This will avoid any explosion like a balloon because of water retention .
You can replace the salt black pepper, or hot sauce to your food taste salty . But be aware of seasoning salt and processed sauce. You will be surprised how these and other spices can replace salt .
Avoid fatty
There are certain types of fat, like you find in avocados, which are very healthy , and you can incorporate into your diet once you have reached your desired weight.
While in his plan rapid weight loss , you should avoid all fats , eliminate visible fat from meat . Your body needs fat to stay healthy , but even the leanest cuts of meat contains enough fat to ensure the needs of your body.
Proteins and carbohydrates
The next "secret" is in the intelligent selection of proteins and carbohydrates. You must eat very lean meat, skinless chicken and fish low in fat.
Some fish contain more fat , so they are not ideal , but still better than processed foods ... Avoid like the plague. They are unhealthy and make you fat.
For carbohydrates you can eat brown rice, sweet potatoes and vegetables. These carbohydrates are slow burns that will help keep your blood sugar in the blood at the same level , which is necessary for maintaining a fast metabolism .
You can eat as many raw vegetables as you want and still lose weight .
Counting calories
At first you need to count the calories you get an idea of how big a portion you should eat . The guidelines are to eat 2-2.5 ounces of protein per meal for women of average size, and 4 ounces of protein per meal for men of average size.
You'll be surprised how much you get to estimate the size of cooked, boneless chicken breast that weighs about 4 ounces . The chicken portion is about the size of the palm of your hand.
You must use raw vegetables for salads and use vinegar or lemon juice for dressing . You can add pepper or other seasonings to taste.
For your carbohydrate portions , choose a medium size sweet potato , or a moderate amount of brown rice, and as raw as you care to eat vegetables.
first fruits
For dessert, you can eat raw fruits in moderation. Bananas are delicious , but they contain more calories than most fruits , so be aware that they do not let themselves with them. Eat a small banana or half of a large banana . Also be careful with all the sweet fruits like watermelon.
Weight loss rate
You can lose up to 5 pounds per week if you follow the guidelines without cheating. You can ensure steady weight loss during the adoption of the moderate but regular exercise to support your diet plan.
Just weeks can lose 2 pounds per week , but losing 4-5 pounds weeks. If you want to lose 15 to 20 pounds can expect to lose that weight in about 6 weeks.
If you need to lose a large amount of weight just follow the guidelines for each week, you need to reach your ideal weight.
Tips to lose weight fast
An additional amount recommended by some dieticians strategy is to take a break every 7 days by moderately eat as much as you want, but without going into a frenzy .
This produces a change in the chemical reactions in the system which indicates a return to a higher metabolism . So when you return to your diet the next day, you continue the high rate of weight loss.
Another advantage is that it avoids being trapped in the weight loss plateau .
snacks
You will find that the use of raw vegetables between meals can always avoid hunger and eliminate cravings .
boost energy
Since you consume moderate but constant amounts of carbohydrates, you will experience more energy than before .
Your old eating habits, high sugar erratic gave you a "high" sugar for about 45 minutes, followed by a "low" energy, while his body fought for their level of blood sugar in balance.
Take this weight loss plan a try , stick to the guidelines , and you will definitely experience weight loss fastest ever thought possible.
My name is John Radiance , and I lost 75 pounds in less than six months , when he was about 55. Since this age the metabolism slows down , making weight loss more difficult , had to find a method that worked faster.
It was then that I discovered the method described in this article. Throughout the plan period that I was never hungry . I eat six small meals a day , which can also be incorporated into the diet described here.