If you ever read a muscle magazine and fitness before , maybe you will find an exercise program that is known as the challenging rock record . Muscle & Fitness is a fitness and bodybuilding magazine published by American Media , Inc., and Flex magazine. The challenge itself is a kind of exercise program in their power each year.
The program fitness own I think is good enough to do , especially with the support of programs that have proven body sculpting , nutrition guide to help maximize the results of your workout, lose weight and increase muscle mass.
Pro Plan
In this plan, all exercise programs should be done in about 3 months / 12 weeks. The idea is to target light exercise and weight training alternately , for a week, except for one day of recovery. However, the program is constantly changing , so that the type of exercises you will encounter will be a little different from previous years .
In this program, you will also get information on the supplements and eating plans . Like the other physical , muscle and fitness rock hard challenge fitness programs is also sponsored by a supplement company , the Muscle tech , Inc. Some of its products , such as: Phase , Hydroxyl Hardcore Elite Push and Notes . They are tailored to your needs, whether for recovery , training stimulus , you lose fat or build muscle .
You do not have to worry about exercises you should do. On the official website of muscle and fitness, you can find thousands of articles and hundreds of videos on the exercises. You can use them as guides to build your athletic body. In addition , muscle and fitness equipment is also an opportunity for participants to win prizes of $ 1,100 (awarded in 2013) . Sounds good , does not it?
The disadvantages of the system
The only problem with this program is the lack of time . I think 12 weeks seems absurd to transform / shape of a lean muscular body fat. Unless you are a professional on weight , if you understand what kind of foods you should eat each day , how much, how often and what type of exercise that suits your body. I know that in this program you will learn to do it properly , but what we really need a sufficient amount of time to do and learn.
my conclusion
The challenge rigid rock is always useful to do, to get the shape of your ideal body. I know that this program is not easy for most people, especially those who are busy . However, I hope you can think that the first step towards a better life. In case of failure of this year, next year is always there for you.
Simo is a sports enthusiast , loves things related to sports, the sweat and struggle. Sometimes it pays his thoughts on the articles. One speaks of muscle and fitness.
