It has happened to all of us , we put a little weight after a special occasion arises, like a wedding or a meeting and when we try this dress you bought a year ago because it was for sale this is just perfect for the occasion , we find that it is too tight.
In this article, how to get rid of belly fat fast , I will describe the steps that anyone , man or woman, are used to enter this special dress, but there is a catch , it is not a plan long term , one to be used for those times when you need to lose a few pounds in a hurry !
Well lets start!
One more thing for the purposes of this article, I will assume that you have a week to drop the extra weight you need to adapt to the holding of circumstance , if you have more time , fine, but if you have less , do not despair these tips still work just do not lose much weight .
The first tip is simple and you can start now standing just right (you can also do welcome too ) and take a deep breath through your nose and leave everything to the mouth, and imagine that you try the zip that tight dress or pants.
Suck in your stomach if you can hold for a count , then let go.
This simple movement works the transverse abdominal muscle (which is the deepest of the six abdominal muscles) and when this is done regularly, especially right after getting up in the morning before you eat can reduce the size up to an inch !
No magic, just the fact that your muscles are working .
You can also do this movement all day , and I recommend if you are in a hurry to lose as much as possible around his waist , but if you want the best for your stomach - flattening - male why breathing / stomach first thing sucks deep the morning.
Start with a few and work until you're about 5-10 minutes worth in the morning.
An additional advantage of this movement helps to condition the upper ABS also .
Also, this is a good way to remember not to eat too , whenever you yourself , or desire to do something to find, you know that you must have , suck your stomach 5-10 times , this response a dual purpose , first helps get your mind on food and second it will help you remember that you are doing all this for .
The second tip is to go on a low carb diet , the reason is that it will make you lose excess water which should be a bit smaller.
The easiest way to do this is simply to cut out all sweets and breads and eat mainly meat, salads and vegetables for the week.
As I said above may not be the healthiest thing to do, but you should be fine if you just do it for a week or two .
My final tip is simply to try to walk as much as possible, I know it does not seem like much , but when you just start with a low carb diet is emphasized , as well as special occasion the last thing you need to start a full blown exercise program .
