Real quick weight loss comes from a combination of diet , exercise and sheer determination .
As much as we like to believe, there is an immediate program to hack off the weight in pounds in a day or two. No, our bodies do not work that way .
However, there are ways to optimize cardiovascular exercise in a short period of time so that you see the results you want quickly . Here are three tips :
Tip # 1 . Find the best cardio program for you. Our bodies are not the same thing - you probably already know if you look fashion or bodybuilding shows from time to time .
You can find several online tools to track workouts that will help you record your measurements and body fat percentage (BMI), track your workouts and nutritional intake. Be aware of this information can help to monitor the effectiveness of different levels of exercise you do . You will be better able to tell if you burn fat or muscles develop from specific training intensities .
This knowledge is particularly useful because it will help you locate the fat burning exercises that work best for your body.
A key point that should be kept in mind is that low intensity cardio are burning fat. However, it is necessary to establish the optimum heart rate and keep it - the whole process takes more time than it would be for a high-intensity cardiovascular workout to get the same results. Of course, you 'All have to do more exercises to perform high intensity cardio - and you will feel the burn.
Tip # 2 . Mix them . There is no rule that says you have to stay with workouts at low or high intensity for best results . In fact , there are several physical trainers recommend programs that low intensity exercise alternated with high intensity exercises .
You can also mix the two levels of intensity in the same workout. You can push up the workout to quickly achieve high intensity , then slow down once your heart rate at the desired pace , keep the heart rate / intensity for more than it would able to maintain high intensity exercises.
Tip # 3 . Have fun . Cardiovascular exercises that get the best results are what keep things interesting. Most people think of exercise as a chore, which is why many never reach their fitness goals.
Do not fall into a boring routine , beat the treadmill one day and play two sets of tennis another, mixing their workouts and high intensity in the process. If you fall asleep on his exercise bike , keep your mind busy reading a book or watching television. You do realize that you have been exercising more than an hour while watching your favorite TV show while jumping rope or jumping on a trampoline.
For best results for fast weight loss , exercise regime links with a balanced diet - and know when to eat to help your cardiovascular activities . For more intense workouts , some protein in your system, but make sure to eat two hours before exercise , and then not again until an hour later . What time is when your body actually burns fat and eat anything distract process.
Also, keep your metabolism by eating small meals throughout the day instead of three large meals . Diet, exercise and determination - your tools fast weight loss at the time safely and successfully.
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