If someone tells you straight away that it was the best exercise to lose weight absolute ... would you? Maybe when you read this article .
The best exercise to lose weight is : " any exercise ," says Timothy Church , MD , MPH , PhD , professor at Pennington Biomedical Research Center in Baton Rouge, Louisiana
Two main reasons that stop people lose weight with exercise are either boredom or injury. The truth is that weight loss is the use of more calories than U Go (in other words, burn more calories than you consume ) . Thus, they say, while operating at a rate of 8 minutes per mile might be a great calorie burner , if you do not do , will not help . Instead , start with something you can do , such as walking or exercise on an elliptical machine or exercise bike.
Strength training will not lead to a significant amount of weight loss, they simply do not burn enough calories. To lose calories you should do a lot of cardio ( aerobic ) . But what happens to all that speaks more muscle equals more calories burned , even at rest ? This is just a myth, never will be . The only successful studies to show significant burn calories after a weight training session (after combustion ) were performed with serious professionals push , exercise for 60 to 90 minutes at a time and lifting the extent that they could in each series . In fact, getting a pound of muscle will help you burn 5 to 10 extra calories a day . You could do it by chewing gum , so no need to do weight training , if your goal is to lose weight. This is not to say that strength training is not important for the overall health of your body. But when it comes to burning more calories , opt for cardiovascular exercise . And varying intensity . Do aerobic exercises that develop at the base, alternating between moderate and high intensity , either in the same or every other day .
Ask a range of different activities during your workouts is also a good way . This not only helps to keep boredom, which is better for your body. Different activities to do different muscle groups. You have less chance of developing an injury because doing the same thing day after day creates wear patterns on the joints.
Be creative, for example, if you are a golfer , ditch the car and walk with their clubs. You do what you love and burn more calories doing.
